fbpx

Adult Tennis Lessons

Adult Tennis Lessons2019-09-19T13:56:27+00:00

Adult tennis lessons

A six week adult coaching programme will commence at Togher Tennis Courts, Clashduv Rd, Togher.

Tuesday October 8th

Beginners/Slightly better 7.00p.m. – 8.00p.m. 

Beginners/Slightly better 8.00p.m. – 9.00p.m. 

Cost €65per person + €2 booking fee.

Closing date for receipt of entry Friday 4th October.

Places are limited and allocated on first come basis.

INDIVIDUAL LESSONS ALSO AVAILABLE

Video analysis on request

Dates Venue Price Booking
8 October 2019 Togher Tennis Courts €65+€2 booking fee
BOOK NOW

Classes are offered for both improvers and beginners level players.

BEGINNER LEVEL

  • Players will learn the basics of the game – how to hit a forehand, backhand, serve, volley and smash
  • There will be a focus on how to rally, and basic tactics and rules of tennis
  • Co-ordination and footwork will also be developed

INTERMEDIATE LEVEL

  • Players will work on more advanced technique to improve consistency and power
  • Various tactics will be explored and developed – baseline game, attacking game, and net game
  • Footwork and movement will be worked on to improve competitive play

CARDIO TENNIS

  • Love fitness, love tennis!
  • Cardio tennis focuses on keeping players in their target heart-rate zone so that they can burn the most calories possible
  • Great cardiovascular workout to motivating upbeat music
  • Equipment used – ladders, cones, resistance bands, and of course a tennis racquet!

INDIVIDUAL COACHING

  • Player’s level will be assessed
  • Personal tennis goals will be discussed and lessons will be geared towards working on and achieving these goals
  • Advanced technique will be offered
  • Tactical game will be worked on

To organise your lesson (s) or for more information speak to John on 0862677396 or email corkparks@gmail.com