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Adult Tennis Lessons

Adult Tennis Lessons2019-08-08T14:41:35+00:00

Adult tennis lessons

A six week adult coaching programme will commence at Togher Tennis Courts, Clashduv Rd, Togher.

Thursday 12th September

Beginners/Slightly better 7.00p.m. – 8.00p.m. 

Improvers (i.e. players who can play full court tennis)

8.00p.m – 9.00p.m

Cost €65per person + €2 booking fee.

Closing date for receipt of entry Friday 6th of September .

Placesare limited and allocated onafirst come basis.

INDIVIDUAL LESSONS ALSO AVAILABLE

Video analysis on request

Dates Venue Price Booking
12 September 2019 Togher Tennis Courts €65+€2 booking fee
BOOK NOW

Classes are offered for both improvers and beginners level players.

BEGINNER LEVEL

  • Players will learn the basics of the game – how to hit a forehand, backhand, serve, volley and smash
  • There will be a focus on how to rally, and basic tactics and rules of tennis
  • Co-ordination and footwork will also be developed

INTERMEDIATE LEVEL

  • Players will work on more advanced technique to improve consistency and power
  • Various tactics will be explored and developed – baseline game, attacking game, and net game
  • Footwork and movement will be worked on to improve competitive play

CARDIO TENNIS

  • Love fitness, love tennis!
  • Cardio tennis focuses on keeping players in their target heart-rate zone so that they can burn the most calories possible
  • Great cardiovascular workout to motivating upbeat music
  • Equipment used – ladders, cones, resistance bands, and of course a tennis racquet!

INDIVIDUAL COACHING

  • Player’s level will be assessed
  • Personal tennis goals will be discussed and lessons will be geared towards working on and achieving these goals
  • Advanced technique will be offered
  • Tactical game will be worked on

To organise your lesson (s) or for more information speak to John on 0862677396 or email corkparks@gmail.com